It may be possible to teach a person the posture, the position of feet or hands, neck, head or back, the style of breathing or its speed. But the meditation is a function of the inner self; it motivates deep subjective quiet, the employing of the mind and filling oneself with the light that emerges from the divine spark within. This is a discipline that no text book can teach and no class can communicate.
Mungkin kita bisa mengajari seseorang tentang postur tubuh, posisi kaki atau tangan, leher, kepala atau punggung dan
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